Thursday, September 23, 2010

Carrot, Lentil soup with parsnip and Maple

With last nights full moon, the fall equinox and fresh autum air I decided to celebrate today by whipping up this eqinox soup. Its a quick, easy meal thats tasy, nourishing and satisfying!
enjoy~

Carrot, Lentil Soup with Parsnips and Maple


1 onion, diced
olive oil and or butter for frying
2 copped carrots
1 chopped parsnip
1 tsp dry ginger pwdr
1 tsp dry curry powder
1/2 cup dry red lentils
4 cups veggie or chicken stock
splash of apple cider
salt and pepper to taste

for garninsh:
fresh chopped parsley
squesse of lemon
bit of butter
drizzle of maple syrup!


Method:

sautee onion with oil in a soup pot, until tender
add spices and salt and pepper. stirr
add carrots, Parsnip, lentil and stock.
bring to a boil, reduce heat and cook until carrots are soft.
puree until desired consistency. at this point you may need to add more stock only our soup is too thick.

garnip, serve and LOVE

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