If your family enjoys eating your homemade Hummus, why not try making it with hemp seed oil and hearts to add some efa's (essential fatty acids) and more protein? It's a delicious and easy way to get those good oils in. Here's How:
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| Start with a can of Organic Chickpeas (no edta listed in ingredients) add 1 TBS of tahini or sesame butter, a healthy drizzle of hemp seed oil, or a combo of hemp and Olive oil, 1/2 Tsp, or to taste, of sea salt, 1 clove of garlic or tsp or chopped prepared garlic, juice of 1 lemon and 3 TBS of raw hemp seed hearts. |
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| Use a hand mixer like this one and add some water as you go along to get the right consistency. |
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| I like it nice and smooth! |
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Enjoy your hemp seed hummus as a spread in wraps and sandwiches, with brown rice crackers or as a veggie dip!
Enjoy!~ |
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