Banana berry smoothie

I've been making this smoothie for my breakfast for the last month or so! Berries are a wonderful low glycemic fruit that won't trigger an insulin response. When you add oils, seeds or nuts you tend not to get hungry for a couple hours, so as far as liquid meals go, this one is pretty hearty!

1 frozen small banana 

3-4 fresh strawberries

1 handful fresh blueberries

1 handful Baby kale and baby spinach

1-2 tbs flax seeds

1 tbs hemp seed oil

1 cup raw unsweetened almond milk

Blend until smooth! Enjoy