I hope you enjoyed my first video tutorial on making green smoothie kits!
The benefits of a green smoothie are many, but mostly the quality vitamins, mineral like calcium, magnesium and iron, omega 3 and 6 fatty acids, protein and dietary fiber.
Greens, like spinach and kale are a great way to support your restorative and cleansing powers and provide vital nutrients.
Flax seeds are high in fiber, omega 3's or ALA, and are mucilaginous, meaning they are slippery and good for your GI tract! Gets you moving.
Hemp seeds are a wonderful plant source of protein, fats, calcium, iron and a complete protein at that. That means they have all 20 amino acids and the 9 essential amino acids your body needs!
All in all, this smoothie supports and enhances your:
hormones
blood sugar
healthy skin, hair, nails
immune system
cardiovascular system
energy
total well being
free of common allergens
a balanced breakfast for your kids that support learning
and..
Its easy to make and tastes great!!!
What a wonderful way to start your day....
with love,
Lora
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