green smoothie kit- video tutorial

The Recipe:

per smoothie you will need the following:

.5-1 banana broken into pieces

1 handful of baby spinach

1-2 leaves of kale, ribs removed

1-3 pitted dates according to your desired sweetness

1 tbs hemp seeds

1 tbs whole flax seeds

1 tbs coconut oil

1/4 tsp spirulina

The above goes into a ziplock bag, ready for the freezer! 

you can make as many or as little kits as you like. Each bag makes one smoothie. 

Typically, 1 bunch of kale yields 8 or more kits.

I buy a tub of baby spinach in the salad section of the grocery store and a couple bunches of organic bananas.

Have fun!

Lora